Quality of Post-70 Living: A Confluence of Circadian Rhythm, Endocrine System Performance, and Entering God’s Rest by Isaac Megbolugbe

Quality of Post-70 Living: A Confluence of Circadian Rhythm, Endocrine System Performance, and Entering God’s Rest

Isaac Megbolugbe
November 25,2025

Introduction
As we age, maintaining a high quality of life becomes increasingly important. For those over 70, this requires attention to key areas that impact overall well-being. Let’s explore the intersection of circadian rhythm, endocrine system performance, and entering God’s rest, and how these factors contribute to a fulfilling post-70 life.

Circadian Rhythm: The Foundation of Balance
A well-functioning circadian rhythm is crucial for physical and mental health. As we age, this natural cycle can become disrupted, leading to sleep disturbances, fatigue, and other issues. To support circadian balance:

– Establish a consistent sleep schedule
– Exposure to natural light
– Engage in relaxing activities before bedtime
– Avoid stimulating activities before bedtime

Endocrine System Performance: Hormonal Harmony
The endocrine system regulates various bodily functions, including metabolism, energy, and mood. As we age, hormone levels decline, impacting overall health. To support endocrine system performance:

– Maintain a healthy diet
– Stay physically active
– Manage stress
– Consider hormone replacement therapy (under medical supervision)

*Entering God’s Rest: Spiritual Fulfillment*
For believers, entering God’s rest represents the ultimate destination – a place of peace, trust, and surrender. To cultivate spiritual fulfillment:

– Prioritize prayer and meditation
– Engage in scripture study and reflection
– Nurture a sense of gratitude and thankfulness
– Surround yourself with supportive community

Benchmarks for Quality Post-70 Living
1. Physical Health: Manage chronic conditions, maintain mobility, and prioritize self-care
2. Cognitive Function: Engage in mentally stimulating activities, prioritize sleep, and manage stress
3. Emotional Well-being: Cultivate gratitude, nurture relationships, and prioritize joy
4. Spiritual Fulfillment: Prioritize prayer, scripture study, and community

By focusing on these key areas, individuals over 70 can experience a high quality of life, marked by balance, harmony, and spiritual fulfillment. As the Bible says, “The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the Lord, they will flourish in the courts of our God” (Psalm 92:12-13).

The Over-Medication of Aging: A Barrier to Balance, Harmony, and Spiritual Fulfillment
In the US, the culture of relying heavily on medication to address health issues can pose a significant challenge to achieving balance, harmony, and spiritual fulfillment for post-70 believers. This trend is rooted in various factors, including:

The Medicalization of Aging
Aging is a natural process, but the medical community often treats it as a disease that requires treatment. This mindset can lead to over-reliance on medication to manage symptoms, rather than addressing underlying causes.

*Polypharmacy: A Growing Concern*
The use of multiple medications (polypharmacy) is common among older adults, increasing the risk of adverse reactions, interactions, and decreased quality of life.

*The Impact on Circadian Rhythm and Endocrine System*
Medications can disrupt the body’s natural rhythms, affecting sleep, hormone regulation, and overall well-being. For example:

– Sleep aids can suppress melatonin production
– Blood pressure medications can disrupt electrolyte balance
– Pain medications can affect hormone regulation

*Spiritual Implications*
The over-reliance on medication can also impact spiritual fulfillment by:

– Creating a sense of dependence on external solutions rather than internal growth
– Masking symptoms rather than addressing underlying issues
– Reducing opportunities for meaningful connections and experiences

*Alternatives to Medication*
1. Lifestyle Changes: Emphasize nutrition, exercise, and stress management
2. Holistic Approaches: Explore alternative therapies like acupuncture, meditation, and yoga
3. Community Support: Foster connections with others through faith communities, support groups, or volunteer work

A Better Way Forward
Post-70 believers can thrive by:

– Prioritizing preventive care and healthy habits
– Engaging in meaningful activities and relationships
– Exploring holistic approaches to health and wellness
– Cultivating a deeper spiritual connection

By recognizing the potential pitfalls of over-medication and embracing a more balanced approach, post-70 believers can experience greater harmony, balance, and spiritual fulfillment.

Isaac Megbolugbe, Director of GIVA Ministries International, retired professor at Johns Hopkins University, 2024 Marquis Organization’s Class of Top Executives in the United States of America and a Fellow of the Royal Institution of Chartered Surveyors. He is resident in the United States of America.