The Jump-Start of Joy: Managing My Energy Cycle in the 70-Plus Season
Isaac Megbolugbe
October 2026
Introduction
Entering my seventies has brought a completely new rhythm to my days, especially when it comes to managing my physical and spiritual energy. In this season, I have found that my body demands a lot of sleep. Sometimes I sleep a little, and other times I sleep a lot, but even after a long rest, my energy is not always fully restored. When the exhaustion lingers, I have learned not to fight it. I stay in bed, allow myself to rest, and often fall asleep all over again.
As an introvert, my refueling process musthappen from the inside out. I cannot draw energy from the outside world or busy social interactions; I have to internally generate the fuel I need to keep going. Because I choose to live a clean life free of drugs, energy drinks, and because I naturally stay away from food whenever my physical energy is depleted, I have had to look deeper for the true source of my strength.
What I discovered is a beautiful, supernatural reality: joy and energy are inherently fused together. The Scriptures tell us that the joy of the Lord is our strength, and that in His presence is the fullness and abundance of joy. This is why worship and praise songs have become the most instrumental tools in my daily recovery routine.
When my physical tank is completely empty, I immerse myself in praise. I lean into the presence of the Lord, letting the music wash over me in the quiet of my room. And then, all of a sudden, the most incredible thing happens. My body bounces back just like a car being jump-started by a powerful battery. The spiritual alignment instantly translates into physical revitalization. By honoring my introverted need for quiet rest and fueling my soul with worship, I have found a beautiful, divine cycle that sustains me through this blessed season of life.
For the believer, worship and praise music are far more than mere melodies or religious rituals; they are a direct conduit to divine empowerment. In moments of deep physical exhaustion or emotional weight, turning our attention toward the Creator initiates a profound shift. This intentional focus bridges the spiritual and physical realms, proving that worship is an active, restorative force capable of completely reviving a weary body and soul.
The Dynamic Power of Praise: How Worship Recharges the Believer Spiritually and Physically
For the believer, worship and praise music are far more than mere melodies or religious rituals; they are a direct conduit to divine empowerment. In moments of deep physical exhaustion or emotional weight, turning our attention toward the Creator initiates a profound shift. This intentional focus bridges the spiritual and physical realms, proving that worship is an active, restorative force capable of completely reviving a weary body and soul.
A beautiful example of this transformation can be found in the music of CityAlight, particularly their songs “My God Is All I Need / My God Is So Big” and “Yet Not I But Through Christ In Me.” The lyrics of these specific anthems reinforce a fundamental truth: the total sufficiency of God and His amazing sovereignty over all creation. When we sing or listen to these declarations, we are reminded that our personal limitations do not dictate our strength. Instead, we lean into a power that is infinitely greater than our own.
This spiritual realignment has an immediate, tangible impact on our well-being. As we worship, the heavy burdens of distress begin to melt away, replaced by a deep sense of relaxation and supernatural lifting. The anxious weight in the chest lightens, and the mind grows quiet. This happens because the moment you shift your attention away from your problems and toward who God is, everything changes.
Scripture reveals that God inhabits the praises of His people, and in His manifest presence, there is an abundance of joy. Because joy and strength are inherently fused together, entering His presence through music acts as a spiritual jump-start. It shifts our internal atmosphere from depletion to overflow, demonstrating that praise is not just a reaction to feeling good—it is the very catalyst that empowers, relaxes, and lifts us back to life.
Sanctuary in Motion: How Bed Stretching and Worship Music Revitalize the Body
For many, quiet time is spent in absolute stillness, but for others, it is a dynamic, holistic experience where the physical and spiritual bodies move in perfect harmony. In the 70-plus season of life, learning to gently awaken the physical frame while nurturing the spirit is a vital part of energy management. By introducing gentle stretching exercises directly on the bed, quiet time becomes a powerful sanctuary for both internal reflection and physical restoration.
Practicing these gentle movements to the rhythm of worship songs creates a seamless flow between body and soul. As the music plays, deliberate stretches—such as reaching the arms overhead, gently drawing the knees toward the chest, or softly twisting the torso—help to elevate the tempo of body energy. This slow, intentional movement serves as a gentle wake-up call to the muscles and joints, stimulating the body’s internal systems without causing unnecessary strain or exhaustion.
One of the most profound benefits of this habit is its direct impact on metabolism and digestion. Lying in bed for extended periods can cause circulation and digestion to slow down. However, combining rhythmic breathing with targeted stretching naturally stimulates the digestive tract and boosts metabolic activity. This physical activation often brings immediate bodily relief, helping to release trapped tension, ease bloating, and naturally pass gas. What might seem like a simple physical function is actually a sign of the body successfully relaxing, unlocking, and restoring its natural balance.
Ultimately, this practice proves that our physical health is deeply connected to our spiritual state. By using the bed as a space for gentle exercise and letting praise music set the pace, we can effectively jump-start our physical systems. This unique blend of worship and movement provides deep, tangible relief, leaving the body feeling lighter, relaxed, and fully prepared for whatever the day holds.
Isaac Megbolugbe, Founder and President of GIVA Ministries International. He is a recipient of Albert Nelson Marquis Lifetime Achievement Award in business and academia in the United States of America. He is retired professor at Johns Hopkins University, Former Vice President at Fannie Mae, Former Practice Leader at PricewaterhouseCoopers, and a Fellow of the Royal Institution of Chartered Surveyors. He is resident in the United States of America.
