The Possibility of a Stress-Free Life: A Holistic Perspective
Isaac Megbolugbe
July 7, 2024
Stress is a multifaceted issue, encompassing physical, mental, and spiritual aspects. While eliminating stress entirely may be unrealistic, adopting a comprehensive approach can minimize its impact.
Stress as a Body and Brain Issue
Research highlights the physiological and neurological effects of stress, including cortisol release and brain chemistry alterations (Kabat-Zinn, 2003).
Stress as a Time and Work Management Issue
Effective time management and work-life balance strategies can reduce stress levels (Allen, 2015).
Stress as a Mindset and Spiritual Issue
A Christ-centered mindset and spiritual perspective can provide lasting peace and perseverance (John 16:33, NIV). Embracing a stress-free existence requires:
– Recognizing the need for rebalancing life’s margins
– Adopting a Christ-centered approach for true peace and perseverance
References:
Allen, D. (2015). Getting things done: The art of stress-free productivity. Penguin.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.
